NEW YORK, NY — The Resilient Life, the second inspirational book from Dr. Susan Biali Haas that helps to identify stress and restore a sense of control, will be published by Beaufort Books on October 25th, 2022.
The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You’re so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? Throughout the pages of The Resilient Life, you’ll learn how to identify, address, and protect yourself from burnout; easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control; and how to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life.
Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan Biali Haas’s life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm, get unstuck, and move forward with renewed clarity, energy, well-being, and purpose.
Susan Biali Haas, M.D., is a medical doctor and executive coach, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience. She has provided education on these topics to a wide range of organizations including the United States Navy, Google, McKinsey & Company, Deloitte and MIT. In addition to her twenty years of primary care experience, she also coaches a broad range of clients — from senior executives to physicians and other health professionals — to take control of their mental and physical well-being.
Her popular Psychology Today blog has over 10 million views, and her opinions have been featured in media such as the Today Show, BBC World Service Radio, Forbes, Oprah.com and others.
Dr. Biali Haas overcame burnout and depression at the beginning of her medical career, quickly becoming an internationally recognized influencer in health and well-being. With over two decades spent studying wellness and resiliency, twenty years of clinical experience with thousands of patients, and more than ten years coaching high performance clients worldwide, she expertly applies her experience and skills to equip people to live better lives.
Beaufort Books is an independent publisher based in New York City. Beaufort publishes a mix of non-fiction and fiction titles, with about 15–20 new titles each year. Since 2007, we’ve published four New York Times bestsellers.
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For more information, to receive a review copy, or to arrange an interview with Dr. Susan Biali Haas, please contact Emma St. John at emma@beaufortbooks.com.
Tags: anxiety, burnout, burnout prevention, dr susan biali haas, Inspirational, motivational, Nonfiction, resilience, Self-esteem, Self-help, stress, susan biali, susan biali haas, the resilient life