Hiking Tips for Families

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We’re joined by Jeff Alt, author of The Adventures of Bubba Jones series, in anticipation of his latest book, The Adventures of Bubba Jones: Time Traveling Through Grand Canyon National Park. With more and more families looking to experience the outdoors, Alt has provided a few hiking tips, as previously mentioned in his book Get Your Kids Hiking, that families can keep in mind as they set off on their next summer hiking trip.

Scientific evidence has proven that time spent in nature increases your creativity, helps prevent depression, improves your overall health, and is a great way to spend time together. But, a large segment of children have replaced time in nature with tablets, smartphones, and video games. Excessive screen time is being associated with increased childhood obesity, mental health issues, and even social skill problems. If spending time in nature is key to our children’s health and success, how do we get them into the woods?

Here’s how!

Start’em Young: Ergonomically designed baby carriers make it easy and fun to carry your infant and toddler with you wherever you hike. Walk to your favorite park or beach. Bring a friend. Stop often and let your little one explore. Make your hike a routine your kids will look forward to.

Let the Kids Lead!: Follow the leader! Hike at your child’s pace and distance. Whatever your child takes interest in, stop and explore that bug, leaf, or rock with them. Tell them about the animals, rocks, trees, and flowers. Getting to the destination is less important than making sure your kids have so much fun, they will want to go again and again.

Count Down to the Adventure: Psych the kids up with pictures, videos, and highlights of the places they will go and the things they will see. Use books, magazines, maps, and the Internet, especially park websites and videos showing the spectacular wildlife and locations they will see.

Bring Water and Food Kids Love: Hand out needed extra energy and water as needed on the trail. Pack their favorite snacks and bring plenty of water. Stop often for a drink and a snack.

Pack Fun Items: Let young children fill their adventure pack with a bug catcher, magnifying glass, binoculars, a camera, a map and compass, whistle, or flashlight. Let your little adventurer take ownership and pack a few items of his own; even if it’s not hiking-related.

Play Games and Bring a Friend: Play I Spy using your surroundings as you walk along. Create your own scavenger hunt in search of animals, plants, and views along the way. Make up rhymes and sing songs as you walk. Pack a plant and animal identification guide for your older child. Let your social butterfly bring a friend, with parental permission. Intrigue your computer-savvy child with the high-tech hiking gadgets like a GPS, headlamp, flashlights, and pedometers. Use your GPS and take your kids on a geocaching adventure.

Take Advantage of Park Activities and Guided Nature Experiences: Utilize and enjoy the amazing services and resources offered by our parks, trail and recreational system and associations. This will help ensure that the experience is enjoyable, memorable, and even life-changing.

Suit Up in Comfort, Style, and the Latest Technology: Take this checklist with you shopping so you get the bases covered:

Footwear: Until your kids are walking consistently on their own (birth-3), fit them with a comfortable pair of water-resistant shoes. Make sure the three and older kids are wearing lightweight trail shoes or boots with a sturdy sole. A Vibram sole with a waterproof breathable liner is preferred. Wear non-cotton, moisture-wicking, synthetic or wool socks.
Clothing: Dress for the weather! Wear non-cotton synthetic, wool & fleece clothes and dress in layers. Wear multipurpose clothes like pants that zip off into shorts or shirts with roll-up sleeves. Pack a waterproof breathable rain parka. Dress for the season with a fleece hat & gloves or a hat with a wide brim for sun protection.
Packs: Get age- and size-appropriate backpacks that fit each hiker comfortably with hydration hose capability.
Trekking Poles: Get a pair of adjustable, collapsible poles with an ergonomically designed handle for each person.
Fresh, Clean Water: You can get a hydration hose system for your pack or just use bottles. Disinfect wild water using hi-tech portable treatment water systems such as a UV wand or micro-straining filter.
Communication: Bring a smartphone so you can take lots of pictures and if there’s connectivity, email to family or upload to your online blog or Facebook page. Carry a GPS unit to keep you located on the trail and for geocaching.
Other Must Haves: Pediatrician recommended suntan lotion and bug repellent containing Deet or Picaridin; First aid kit that accommodates the whole group & first aid knowledge to go along with the kit. Bring a compass & map and brush up on how to use them. Learn how to make a shelter to keep you warm and dry. Keep matches and a lighter in a dry place and know how to make a fire to keep warm. Carry a whistle and a signal mirror in case you get lost. Pack a survival knife with a locking blade. Bring a headlamp flashlight, extra batteries, 50 feet of rope or twine, and always have several feet of duct tape for that unexpected repair.

The Adventures of Bubba Jones: Time Traveling Through Grand Canyon National Park arrives in bookstores on August 3rd, 2020. Visit Barnes & Noble or Indiebound to pre-order your copy today.